I remember in 2014 when I was in the thick of it transitioning from a life in the suburbs of Chicago to a life in Florida I always came back to the mantra “Trust The Process”. It was 3 simple words, but they kept me grounded and brought me back to the present moment when I was filled with worry and anxiety about my next steps as a yoga teacher (and if we’re being honest, human). Sometimes the water has to get murky, in order for us to find clarity. Remember to trust in yourself, lean on your yoga tools (breathing, meditation, asana), and I also suggest a mantra or intention you can come back to. Hope you have a great Tuesday and feel free to share your mantra if you want below. The more we affirm it, the more we receive it, feel it, and live it.

...he.ya from texas...200 HR YTT Certified est. May 2023. currently in a hectic season of life [i'll. be 'empty-nested' aug. 2024. my youngest graduates in 26 days😯] needing some accountability in my personal practice. anyone in central texas area? love+lite✌🏾💜

- I’m based out of the Atlanta area in Georgia - I’ve been practicing yoga on and off for about 11years and teaching for 9 years - If I had to choose a favorite type of yoga it would be vinyasa or restorative - My IG handle is @chanel_sledge5

Finished the challenge today and am feeling proud of myself (even though it didn't fit in the planned 7 days lol). Thank you for the lovely classes, I really enjoyed the Total Body Diagnostics and Total Body Strentgh classes 😍 Am very excited to keep practicing with the Next Level Yoga Community 💃

Hello, Yoga Community! My name is Melany Santana. - Where are you based? I was born and raised in Dominican Republic but currently living in Lake Worth Beach, FL. - Where are you on your yoga journey? I started practicing yoga when I was 20 or 21 year old at my local YouFit gym, but I stopped it. I returned to my yoga practice back in 2019, after my knee surgery. Since then, I became a 200YTT yoga teacher, reiki master, and crystal healer, which help me to be more connected to my spiritual side and with my mental health. - Which types of yoga are your favorite? 1) Vinyasa, 2) Yin, and 3) yoga Nidra - What would a successful 30 days look like for you? I workout 3-4 days per week, attempt 1-2 yoga classes per week, get my work done on time (work and school work) - What’s your social media handle? (so we can support you!) @melany.g29 Excited to meet everyone!