I know a lot of you in this community are you teachers so I created this video to help teacher who get nervous before teaching and need some support to eliminate that! Hope this helps :) https://youtu.be/WDvChwuy-yU

It replenishes your energy, prevents burnout, and enhances your ability to support others. Prioritizing self-care sets a healthy example and fosters empathy and compassion. By taking care of yourself, you maintain well-being and contribute positively to those around you. I recorded an 8 minute meditation for you to support your self care journey. It's free on our Next Level Yoga Community App for the next week. Click HERE to listen to the meditation NOW.

I sit here this morning reflecting on all the amazing people in our community. I don’t take this path of leading classes, retreats, trainings, workshops for granted. Thanks for continuing to show up for yourself and our community. I am grateful everyday. P.S. Happy Mother’s Day to all the moms out there!

I remember in 2014 when I was in the thick of it transitioning from a life in the suburbs of Chicago to a life in Florida I always came back to the mantra “Trust The Process”. It was 3 simple words, but they kept me grounded and brought me back to the present moment when I was filled with worry and anxiety about my next steps as a yoga teacher (and if we’re being honest, human). Sometimes the water has to get murky, in order for us to find clarity. Remember to trust in yourself, lean on your yoga tools (breathing, meditation, asana), and I also suggest a mantra or intention you can come back to. Hope you have a great Tuesday and feel free to share your mantra if you want below. The more we affirm it, the more we receive it, feel it, and live it.

Just finished the self-care masterclass! Thanks @Pedro Luna for the reminder of keep going and take one day at a time! I’m glad to be here and being supported by you and this beautiful community 😭❤️🙏