Today, let's talk shoes! The right kicks can level up your workout. Here's what to look for: Wide Toe Box Let those toes spread out and grip the ground like eagle claws. More toe room means better stability. Flat Sole Ditch the overly cushioned shoes. They mess with your foot’s natural shape and mechanics. A flat sole helps you connect with the ground, giving you a solid base for lifting heavy and explosive movements. Comment below what shoes you are wearing in the gym! Stay strong and keep pushing, Red5

Hey Red5 Tribe, Setbacks and injuries are part of everyones journey, but how we handle them can make all the difference. When I face a setback, I focus on recovery and listen to my body. I work on mobility, rehab exercises, but the most important thing is to stay positive and to look forward to your comeback! Let me know how do you handle setbacks or injuries in your training? Red 5

Hey Tribe, What’s your go-to side with your meals—noodles (≈138 cals), potatoes (≈74 cals), or rice (≈130 cals)? Vote for your favorite in the poll! Red5

Which muscle groups do you most enjoy training when working out? Vote in the poll and write a comment about why you chose them!