Red5 Tribe, Lifting straps can be a game-changer for handling those heavy weight sets where grip strength might otherwise hold you back. Personally, I think they’re great for allowing you to focus on the lift itself rather than worrying about grip failure. However, I also believe it’s important to use them strategically and not rely on them all the time—working on your grip strength is still crucial. You can train your forearms specifically with exercises like farmers walk or wrist curls! Do you use lifting straps regularly or just for specific lifts? Red 5

Hey team, let's dive into what makes muscles grow: mechanical tension. Forget the latest fancy exercises; this is the key. Here’s the best explanation you’re going to hear: When you lift a weight, gravity wants to yank it down hard. This creates torque, trying to lengthen your muscles. Your muscles, being the heroes they are, fight back. They generate what's essentially anti-torque, working to prevent this lengthening. The heavier the weight or the more fatigued you get, the tougher this battle becomes. This constant tug-of-war between gravity and your muscles is what we call mechanical tension. So, if you want to maximize mechanical tension: Fewer quick, sloppy reps. More controlled, deliberate reps! Try focusing on this during your next workout. Feel that burn? That’s your muscles fighting gravity and growing stronger. Do you have any strategies for increasing mechanical tension? Red 5

Hey Red 5 Tribe, want to speed up your gains? Here are a few things you might not be doing, but definitely should: Increase Workout Intensity 🔥 - To make your muscles grow faster, crank up the intensity. The last few reps of your sets should be at or near failure. If you’re not pushing hard, you’re leaving gains on the table. Supplement Smart 💊 - Creatine is one of the most researched and proven supplements out there for muscle growth and recovery. I use Legion’s Recharge, but any creatine monohydrate will get the job done. Hydrate More 💧 - Drink more water. Staying hydrated boosts recovery and performance, helping you get more out of each workout. Eat More Food 🍗 - Don’t be afraid to fuel your body. Eating enough is crucial for muscle growth—no food, no gains. Don’t see this as an excuse to eat that bag of chips! Eat meals rich in protein and low in calories! These chips, sweets or anything similar will only make you gain fat (that’s what they’re made out of) and the sugar will make you crave for more! Prioritize Sleep 💤 - Sleep is when your body does the majority of its recovery and growth. Aim for 7 to 9 hours a night. It’s not just about resting; it’s about getting stronger. Do you do any other tips to optimise these gains? Stay strong and keep pushing! Red5

For the last days of our beta launch, I prepared a quiz, test your knowledge! 1. What does "HIIT" stand for in fitness? - a) High-Intensity Interval Training - b) High Impact Intense Training - c) Heavy Internal Intensity Training - d) High Internal Interval Training 2. How should you breathe while lifting weights? - a) Hold your breath throughout the entire set - b) Inhale before lifting, hold and exhale while lowering - c) Exhale before, hold during the lifting phase and inhale while lowering - d) It doesn’t matter; breathe however is comfortable 3. What is the main purpose of a "spotter" in the gym? - a) To clean equipment after use - b) To assist with heavy lifts and ensure safety - c) To count repetitions during a workout - d) To hold the timer for timed exercises I think everyone should get the answers right! Comment your guesses below, and I’ll reveal the correct answers tomorrow! Red

Hey Tribe, What’s your go-to side with your meals—noodles (≈138 cals), potatoes (≈74 cals), or rice (≈130 cals)? Vote for your favorite in the poll! Red5