Just a gentle reminder that SOMETHING is always better than NOTHING when it comes to the work we invest into our goals… Not every day you train is gonna be a walk off home run. Some days you just gotta accept the fact that you need to throw down a sacrifice bunt to achieve some degree of progress. When that’s the case, which these days as a parent and business operator is more often than not, you have to learn not to get down on yourself. Instead, take what the day gives you and focus on progress over perfection… What work did YOU manage to put in today? Chime in with your daily check in!!! Hands up…KEEP FIGHTING!!!

Before I film a YouTube video that will UNDOUBTEDLY get me a lot of hate, I wanna know your opinion on the matter. What’s more important for your overall health? DIET or EXERCISE? Let me know your opinion and why… Hands Up…KEEP FIGHTING!!!

Normally I designate Fridays for a pep talk that centers around finishing the week strong, but today I had to share a rant I firmly believe needs to be discussed regarding “pain” during lifting. Pearson the language…I got a little passionate. Hands Up, KEEP FIGHTING✊🏼✊🏼✊🏼!!!!

Family and friends are typically a LARGE part, but not the ONLY of most peoples “WHY”. I’m a big believer that every man should have something that they’re deeply passionate about and pushes them to bring out the best virtues in themselves with (outside of just lifting)… For me it’s bowhunting. It’s hard, it’s frustrating, it’ll break your heart into a million pieces, but while it is all of those things, it’s also something that forces patience, discipline, work ethic, and grit. All things that make me a better person while pursuing it. So I can get to know all of you better, let me know what hobbies YOU are passionate about, and what positive virtues it/they bring out in you…

Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here