Was GI mapping something discussed if so which week. Is it recommended. Thanks

Good morning! I’ve done some really powerful food testing the past week, so we are going to try to put that in a video and get it out to you shortly. As a little preview, we had a massive Italian feast yesterday for Mother’s Day! I ate a big plate of regular spaghetti with meatballs, chicken Parmesan, homemade focaccia bread with olive oil and balsamic, a little bit of salad (lol), and a little bit bit of dessert, chocolate peanut butter ice cream cream cake. I took a Berberine and a shot of apple cider vinegar a full 30 minutes before the meal. I barely had a blood glucose spike at all. I understand how this stuff works, but I have never taken them together, so I almost couldn’t believe it. As a sidenote, I talk more about supplements coming up in one week! Please watch the new MOVE video over the next couple of days, and we are really looking forward to the coaching call on Wednesday!

Good morning up and ADAM TIPS ON HOW TO APPROACH SUGAR 1. You don’t have to eliminate sugar from your diet if you are doing H40 the crazy way then you are eliminating SAG sugar, alcohol, and gluten. That may be unsustainable for most people long-term. 2. Definitely eat sugar and sweets at the end of a meal, and try not to snack on them. This will significantly reduce a blood sugar spike. 3. Try berberine or a shot of apple cider vinegar before your meal and that will enhance the reduction and blood sugar pretty significantly 4. I do not eat sugar on carb fasting days 5. This may sound crazy, but I think some people may be allergic to sugar. I notice when I eat more than a little sugar I get an almost immediate joint and inflammation response. To be allergic to something you need to have an immune response, but if something immediately changes your body for the worse then why do we do it? Pay attention to how sugar makes you feel 6. Maybe try experimenting with the continuous blood glucose monitor. For me that was an eye-opener. Sugar in the form of a donut, candy bar, big chocolate milkshake, these things give me an almost immediate blood glucose spike, and then crash and I just feel lethargic afterwards. 7. I think this is something you need to test for yourself, and consume in moderation to satisfy the craving!