Up and ADAM · Freedomology

May 13 in H40

Up and ADAM

Good morning! I’ve done some really powerful food testing the past week, so we are going to try to put that in a video and get it out to you shortly.

As a little preview, we had a massive Italian feast yesterday for Mother’s Day! I ate a big plate of regular spaghetti with meatballs, chicken Parmesan, homemade focaccia bread with olive oil and balsamic, a little bit of salad (lol), and a little bit bit of dessert, chocolate peanut butter ice cream cream cake.

I took a Berberine and a shot of apple cider vinegar a full 30 minutes before the meal. I barely had a blood glucose spike at all. I understand how this stuff works, but I have never taken them together, so I almost couldn’t believe it. As a sidenote, I talk more about supplements coming up in one week!

Please watch the new MOVE video over the next couple of days, and we are really looking forward to the coaching call on Wednesday!

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