Long nine hour drive today and after I needed a quick relaxer. This was perfect. I may try to do this in the middle of the drive next time. I love this shit.

Keep the list going in the comments. Use your creativity and create a word with fuck in it. 1. Fuckopotamus 2. Fuckasaurus 3. Fuckadoodle 4. Fuckado 5. Fucktangle

I’m still struggling with grounding, maybe because I’m not sure I full understand what grounding is.

Couldn’t sleep last night. Tried everything, from stretching, journaling and several sleep meditations. Around 4 am I decided to do today’s meditation and the first time helped but didn’t do the trick so I did it again and that time it did the trick. Had to change our travel plans cause I wasn’t going to be able to drive 9 hours on just an hour and a half of sleep. So I changed our alarm, and our travel plans. Now fingers crossed I sleep tonight

It’s a great day to have a good day Sending love and peace to everyone