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Higher Health Community

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12 contributions to Higher Health Community
March 25
5 minute box breathing. Push day with x 3. 20 minute post lunch walk to lower insulin response. Reduced calories today. Eggs. Beef. Smoked salmon. Guac.
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New comment Mar 27
March 24
Mindset part of am routine. Pemf. Red light. Cold plunge with box breathing. Movement was 1 walk and lots of foam rolling. Ouch. Had some good eggs. Weird wheat germ pancakes that blew up my belly and didn’t eat much rest of day.
4
1
New comment Mar 25
March 23
5 minutes box breathing 25 minutes static cardio in sauna. Grass fed rib eye
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0
March 22
15 minutes meditation on PEMF 20 minute walk. Usual plus Greek yogurt with blueberries and designs chocolate bovine protein powder
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March 21
Mindset. Box breathing 5 minutes in cold plunge. Movement. X 3 pull Micro. Eggs. Steak. Salmon.
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1-10 of 12
Jay Etheridge
3
27points to level up
@jay-test-5401
Hello All. Looking to get healthier and happier with the amazing health team at Higher Health.

Active 135d ago
Joined Feb 8, 2024
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