Mirror, mirror on the wall, who's ready to call the call? Take the leap and say it now, What sweet truth can you recall? Share something that you love about yourself. Don't play small or be modest. This is not a time to feed the ego but an opportunity to appreciate a part of yourself that you truly admire...

'Living a balanced life' has changed for me over time. I used to put immense pressure on myself to maintain unattainable daily goals. Now, I recognize and honour the seasons of life and live in the integrity of where I am. What has supported me the most is remaining open and receptive to my Sankapla (my North Star) and disciplined in my practice (my anchor). As we complete today's practice, consider your current season and what 'living a balanced life' means to you. Share below and encourage others on their journey, too. Day Five | HERE

I am honoured to introduce Cat Jones to our Nova Nidra Community Team as our Liaison. She is here to support and encourage you on your Nova Nidra journey. You may have already heard from Cat Jones via the Nova Nidra Newsletter (or in the Peace in Rest Program); she has been a true light source in my life and has helped me create meaningful connections along the way. 🫶✨ Let's all give her a warm welcome as the Nova Nidra Community Liaison. 👏👏👏 🪩 A little bit about how Cat came into my life 🪩 Although we started as ships in the night, working at a fine dining restaurant downtown. We truly connected when we became flight attendants for the same Canadian airline. We spent those days reminding guests in our safety demonstration, "Put your mask on before helping anyone else," and created a safe, supportive, loving environment. We ensured each flight would be as comfortable as possible for all our guests. After I had been hospitalized with a rare form of Leukemia, Cat, without a blink of an eye, was there to support me. She knew the power food had on the soul and started a Meal Train. Cat would visit me regularly in the hospital, and once I was able to move into outpatient care, she came to my home and cooked delicious meals for me and sometimes my whole family. Today, Cat continues to feed my soul with her support, love for community and passion for creating connection. *If you hear from her in the community, know she is here to support you along the way.* Thank you for being here, @Cat Jones !

1. How would you define Mental Stillness? 2. What advice would you give someone struggling to find mental stillness? Day Two | HERE

Reply and share your thoughts on day one of Rest and Restore and how the ten days may help you.