Had such a great day enjoying the sunny outdoors going for walks, changing tires and cleaning up gardens. And tonight a healthy backed Mediterranean swordfish dinner!

Sending ❤️❤️❤️❤️ out to our Higher Health Community!! These types of days can tempt me to get off track and dive into eating highly processed (junk) foods and not get my movement goals achieved and justifying it to myself as a ‘treat’ on a rainy day….but as I scrolled through all of our posts over the past month I was inspired to stay true to my health commitments and keep focused!!! So thank you 😊

High 5's all around for EVERYONE who participated in the March to Health Challenge! Whether you made a few posts here and there, or you went full throttle and shared your 3M's daily, I truly loved reading everyone's posts and commenting on them individually. I also enjoyed inputting my own contributions and was inspired by the process and integration of the 3M's for daily health habits and awareness. I encourage everyone to keep sharing, and also, check out the attached PDF for our weekly Health Tracker, where you can keep the momentum going and share at the end of the week. (You don't have to input # of bowel movements or anything private :). Submit on Fridays for April Health Goals! BACK TO PRIZES!!! Congratulations to @Jamie Boone and @Janis Hazlewood for #1 and #2 on our Leaderboard! You will both be receiving a KALA sun lamp to have by your desk or on your kitchen island while enjoying coffee and inputting your 3M's! @Janis Hazlewood - it's like the sun halo we saw this month! #3rd Place @Jay Etheridge !!! Home acupuncture! And a delicious home made dinner by Ellie and I. Includes full clean up too! ;) #4th Place @Cansu Yarimdag - you're on the Leaderboard! Woohoo! Prize for you is a healthy lunch at the office when Ramadan is finished! #5th Place: A special mention to @Anne Campbell (My Mommy ;) for attending ALL of our zoom meetings, AND bringing a special guest appearance TWICE - my Grandma! Mom, your prize is unlimited PEMF, acupuncture and red light at home! Hehe. And cold plunging for your arms and wrists! WINNER WINNER! @John Manneh @Jeff Shaw @Celeste Poltak - also a special treat for you the next time you visit Higher Health. Keep zooming on Mondays! Next Monday, I am interview FAIR CATCH Fish Mongers, Owner - Rob, who will be educating us about farmed vs. fresh caught fish and all the ins and outs to know when purchasing fish for 'Higher Health'!

Mindset: of celebrating @Janis Hazlewood 🫶💃. Gratitude for great friends and neighbours! #connection #friendship #fun #creativity #lovelife Movement: a sauna and cold plunge before the party! Micronutrients: there was a veggie tray at the party 🎉 😄. And delicious appetizers with good protein!

As we step into the Easter weekend (and @Janis Hazlewood 's big birthday weekend - give her a HAPPY HAPPY!), I wanted to share some insights and thoughts on renewal and rebirth in our health and wellness journeys. 🌼💪 1.Renewal of Mind & Body: This Easter, let's commit to rejuvenating our health goals. Whether it’s exploring a new fitness routine, nourishing our bodies with whole foods, or prioritizing mental health, may this season mark a fresh beginning. 🌱 *I am going to miss the daily 'March to Health' Challenge, but I am actively brainstorming what we will do for APRIL! 2.Transformation & Growth: Just as Easter symbolizes resurrection (not to get religious), let it also remind us of our capacity for personal growth and resilience. Consider your personal stories of overcoming health obstacles and then celebrate each step forward. 🦋 Grab your journal and make it a tradition every Easter! 3.Nurturing Hope & Positivity: In the spirit of Easter, cultivate a garden of gratitude, optimism, and mindfulness. Let hope bloom within you, leading to a healthier mind and soul. 🌞 #ALWAYS 4.Embracing New Beginnings: New habits, new mindset (new movement and micronutrients!). This Easter, let's be gentle with ourselves as we embark on the path of physical, mental, and emotional well-being. 🌟 #MindsetMovementMicronutrients ! 5. Community & Connection: Remember, we're stronger together. Easter gatherings remind us of the power found in our support networks. Let’s lean on and lift each other up. 👭👬 *Join us on Monday's zoom! 6. Spring into Action: With the arrival of spring, let's move our bodies and connect with nature. What is are your favourite spring-themed activities/exercises/mindset-movement goals? 7. Fasting & Mindful Eating: Reflect on the discipline of fasting or choosing foods that honou our bodies and spirit. This Easter, let's practice mindful eating, savouring each bite with intention and gratitude. 🥗 *Even the chocolate eggs!