Maybe you have tried some mental toughness training in the past. Or you took the time to write down your goals. Or you even tried to visualize. Whatever it was, you didn't see the result you wanted and decided that it wasn't for you. Here are 6 most common reasons that mental training didn't work for you in the past: - You didn't do it properly - You didn't do it in the right order - You weren't consistent enough - You didn't have accountability - You didn't receive feedback - You didn't fully buy in The stories of top swimmers around the world and the science is overwhelmingly clear: Mental training works 100%! The MindGym shows you how to do it properly 😉 We have the "Call Room Mastery" live training coming up next week where I'll go thru the Michael Phelps 4-2-8-2 breathing technique that you can do in 15 seconds. Register for the training here. Any questions or comments let me know below.

You’ve seen it happen. The nerves take over. Fidgeting hands, darting eyes, shallow breaths. By the time they walk out, it’s like they’ve already lost the race in their mind. It’s frustrating. It’s heartbreaking. And you feel powerless to help. I know, been there :( But it doesn’t have to be this way. Join my live training "Call Room Mastery" and learn how to stay calm and confident when it matters most. Only 13 spots left. Don’t wait. 👉 Register here PS: If you can't make the live training, drop a ✅ in the comments and I'll send you the recording.

what are some tips to fall asleep as I've really been struggling with this recently. I feel like I have tried everything and nothing is working I've even tried the talking to myself that David recommended. it worked for about a month when I did it every single day but this past week nothing seems to be working

There seems to be a lot of confusion about visualization and how to use it to swim faster than ever before. Everybody knows it's a thing, but only a select few know how to actually use it to their advantage. Here's the thing: Without a doubt, Visualization is one of the most important tools of any competitive Swimmer. It's not just me saying that, there's tons of science that proves it works. Like magic. Who'd be interested to find out what EXACTLY you need to visualize and how you do (even if you've never tried before)? The training will be next Tuesday at 8:30pm CET (7:30PM UK). Vote below and you'll get an invitation w the Zoom link 💪🏽

🚀 Your Action Steps 🚀 Step 1: Claim your 30-Day Improvement Plan Step 2: Watch the Simple 5 Steps To Overcome Pre-Race Anxiety video 💭 Our Mission 💭 To make young swimmers strong for the future using competitive swimming. ⚙️ MindGym Process ⚙️ The exact step-by-step process of how the sports psychologist of Michael Phelps helped me turn my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. It's worked for 100's of competitive swimmers at all levels, it'll work for your child too.