Egg muffins are a great way to serve a quick, nutritious breakfast. Whip up a batch and keep it in the fridge for a three-day supply. It’s easy to eat on the run and provides delicious protein and veggies to get the day started right.

You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such a moment. ​My friend Tom Hough, owner of the Richardson TX Fit Body Boot Camp, came up with this delish dessert recipe that was just too good to keep to myself. It’s SO QUICK, EASY, and tastes SWEET and SATISFYING. Just don’t try to bake it, because it’s not that type of cookie dough recipe. This is the type of cookie dough that is simply meant to be enjoyed by the spoonful. Yum!

Welcome to Fit & Healthy University, where we’re so excited to have you on this journey with us! 🎉 Take a moment to introduce yourself in the comments below—let us know where you’re from and what health and fitness goals you’re working towards. Whether you’re just starting out or looking to take things to the next level, we’re all here to support, encourage, and celebrate your progress every step of the way! This community is all about lifting each other up and becoming the best version of ourselves. You’re not in this alone, and together, we will achieve more than we ever thought possible. Let’s crush those goals, one step at a time! 💪🔥 Make sure to watch the overview video next—> https://www.skool.com/fit-healthy-university/please-watch-overview-video?p=bb701524 -CJ