Suffice to say next week is going to likely be an absolute shit show of a week here in the states. Just want to remind you though that wherever you stand on things, whichever side of the political spectrum, win or lose, absolutely NOTHING will or should change about how you approach your goals. Your job is simple. Stay focused, and stay the course! Let’s f*cking go! Hands Up✊🏼✊🏼, Keep Fighting👊🏼👊🏼!!!

Morning: MC6 HC Upper Body Afternoon: Pullups, Suitcase Carry, Iso Rack Carry (I think that's what it's called), Atlas Ball Carry, Kb Swings

Warm-up 4x 4 weighted pull-up 10 explosive hand-release push up 4 rounds for time 5 strict pull-ups 10 push ups 20 kb swings 5 each gorilla rows 10 mace bell swings each side 20 kb swings

Simple question I want you to ask yourself and marinate on today...Do you HOPE to succeed with your goals? Or do you EXPECT to succeed with them? If you have faith in your daily process, and have a high standard of excellence with how you carry out every single action you take, then you'll get to where you want. If not, then you and I need to reevaluate your approach on the (1) training, (2) diet, and (3) mindset side of the equation.... After answering the above questions, PLEASE chime in with questions about how I can be a resource to help right the ship. That's why I'm here...LFG!!! Hands up, KEEP FIGHTING!!!

Family and friends are typically a LARGE part, but not the ONLY of most peoples “WHY”. I’m a big believer that every man should have something that they’re deeply passionate about and pushes them to bring out the best virtues in themselves with (outside of just lifting)… For me it’s bowhunting. It’s hard, it’s frustrating, it’ll break your heart into a million pieces, but while it is all of those things, it’s also something that forces patience, discipline, work ethic, and grit. All things that make me a better person while pursuing it. So I can get to know all of you better, let me know what hobbies YOU are passionate about, and what positive virtues it/they bring out in you…