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Pad Flow Academy

Public • 267 • Free

8 contributions to Pad Flow Academy
Hello everyone 👋🏻
Greetings from Finland! I am a boxing coach who trains competitive Olympic boxers and teaches the basics in a boxing school. I love coaching and always try to learn new things and look for a new perspective. My humble goal is to build good boxers from scratch to champion 😁🥇 Thank you for all the content, I appreciate it 🙏
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New comment Sep 13
1 like • Sep 8
Welcome to the family ! Look forward to seeing how your journey here unfolds 🙏🏾 blessings my friend✨
What do you struggle most with when it comes to social media?
A big part of your business should be social media! If you’re not leveraging your socials to showcase your brand and use it as an extension of service, value and personality then you are holding yourself back. Let’s run a poll. Got a pocket of time later today and will make a video on this.. Social media is a key part of our operations and will love to help you guys with it.. What is your biggest challenge when it comes to social media?
Poll
24 members have voted
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New comment Sep 9
5 likes • Sep 8
Beautiful! Really appreciate this ! , “The more you post, the more you realize it’s about helping others, not about the fear of being judged.”
The MINIMUM you should be charging clients..
Understand your numbers! To set your rates as a personal trainer, start by calculating how much you need to make each month. This includes both personal living expenses (rent, bills, food) and business costs (gym fees, equipment, certifications). For example, if you need $4,000 to cover personal expenses and $1,000 for business costs, your total target income is $5,000 per month. Next, figure out how many hours you can realistically train. Let’s say you can train 20 hours a week, which totals 80 hours a month. To find your minimum hourly rate, divide your total monthly target ($5,000) by your available hours (80). $5,000 ÷ 80 hours = $63/hour or per session. Simple way to find your minimum rate. You should NEVER charge less than this.
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New comment Sep 11
The MINIMUM you should be charging clients..
3 likes • Sep 6
vital information brother ! Thank you for the insight! Appreciate the share 🙏🏾✨
Comeback
So I've been out of the ring for 8 years now and I've decided to have a little comeback fight on a charity boxing show. Only 3×2min rounds but it's all for a good cause. I'll get someone to film it and post it here so you can all have a little laugh at how old and slow I am now lol.
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New comment Sep 13
3 likes • Sep 5
Good on you brother ! Takes guts to get in the ring and throw hands in front of people . I’d find it pretty daunting! So good luck and all the best with your training and your fight 🙏🏾 wishing you all the best !
New Zealand pad flow whanau!!!!
Where are our New Zealand family from ? keen to hold monthly or bi monthly catch ups ?
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Hape Hutchinson
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2points to level up
@hape-hutchinson-5578
Sauna and Ice bath guide @ redwood sauna Raglan . Passionate about spaces where people can connect, grow and heal .

Active 2d ago
Joined Sep 4, 2024
Raglan, NZ
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