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a story about lonelinnes, my anxiety on how persistence and guidance helped me, used to get super anxious just thinking about talking to strangers it felt like something i could never do, and want to say it doesnt happen instantly, it doesnt happen in a short period of time, you have to attack your comfort zone relentlesly you have to make yourself get out of your comfort zone again and again but it doesnt have to be alone thats the key, all his personal insights and all the content on anxiety podcasts on youtube by Dr Heath and other online therapists really made it a positive journey started to slowly step out of my comfort zone without totally freaking out, it is always better with a mentor i promise. here is an episode i suggest everyone who relates watches https://www.youtube.com/watch?v=d5yGZIBTk3w&ab_channel=TherapyBites

As the Mindset Masterclass team our job is to provide as much value as possible to help you enhance & fortify your mind and battle through the cognitive distortions that we all face throught our daily life. In our classroom section there will be tens of hours long genuine content from our doc. Our mission is to make your life better by making you deal with anxiety and all the other monkey-brain emotions you face throught your day.