Coffee and Hunger—What’s the Connection? Did you know coffee ☕️ MAY have some ability to curb hunger but it isn’t a one-size-fits-all? Research suggests the impact varies based on factors like gender, BMI, and how much you drink. • Men and those with higher BMIs may notice a greater hunger-suppressing effect.🤤 • Dose matters. Three to four cups seem to work better than just one or two. 😳 However, coffee isn’t for everyone. If you have any underlying health conditions, consult your physician to ensure coffee is a safe choice for you. What works for one person might not work for another! What’s YOUR morning coffee routine? ☝️Remember you get to explore MORE resources in the Mindset Classroom for FREE by joining our discussions and sharing your own discoveries.

🤩POINTS UNLOCK A TREASURE TROVE OF FREE RESOURCES🤩 You earn points when you like or comment on other members' posts or they like or comment on your posts or comments. 1 like = 1 point. This encourages Masterclass members to help each other by sharing their own TOP mindset practices, struggles, & discoveries AND give back by supporting other members in our community. Levels As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points 🚀What are you waiting 4? Let's join together and get to LEVEL 4

Many of you may recognize me from Heath's world-famous Midday Mindset X Spaces where I often help Co-Host. I just wanted to share my initial contribution to this community. If you guys have not discovered yet, Heath is an endless reservoir of knowledge, perspectives, and support. You have already made a great choice to follow him and join this community, and you will not regret digging through all the gems hiding throughout Mindset MasterClass! Feel free to interact with me anywhere in this community, you can call me TMR!

My name is Ron! Happy to be a new member. Thanks for the approval!

Hello Dr. Heath. I am sorry because I spoke very badly, the English language scared me as always! I come to your spaces first because we learn a lot and I take advantage of it to learn English. You are a being who cares about others and I love it!