🌟 The Roots of Extremism w/Newspaste Investigative Reporter Johnny Vedmore 🌟 (Watch time: 15 minutes, 57 seconds) In this powerful conversation, Johnny Vedmore and I explore the psychological underpinnings of extremism and how it sabotages our mindset, life, and relationships. 🔍 What drives extreme thinking and behavior? 🧠 How can we challenge these patterns for healthier personal outcomes? Join me, Dr. Heath, and investigative journalist Johnny Vedmore as we tackle these critical questions. 📌 Follow Dr. Heath on X: @therapy_bites 🔗 Johnny Vedmore: NEWSPASTE.com | linktr.ee/johnnyvedmore Let’s sharpen our insights and protect our mindsets from extremism together!

5 Ways to Transform Thanksgiving Loneliness into Your Greatest Gift ‼️ We Interrupt Regularly Scheduled Programming Thanksgiving can magnify our attention to loneliness, but it doesn’t have to define your day. This guide will show you how to reframe solitude, connect meaningfully, and turn this holiday into an opportunity for growth. I had an article planned about tailoring an all-weather mindset. That piece will arrive on Monday. But today, I thought we needed to talk about something more pressing: Loneliness. For some, this holiday seems less like a celebration and more like holiday casserole for one. Here’s the truth: Loneliness isn’t a sign that something is wrong with you. It’s a cognitive state—a storyline your brain writes about the absence of meaningful connection. My hope is that this article will help you rewrite that narrative. If you’re feeling like a Lonely Turkey this Thanksgiving, you’re not alone—and more importantly, you’re not powerless. 1. Stop Negative Thoughts in Their Tracks ✍️ Loneliness doesn’t come from being alone—it comes from the meaning you assign to being alone. In cognitive-behavioral therapy (CBT), these are called cognitive distortions: Automatic Negative Thoughts (ANTs) that sabotage your mindset and underestimate your worth. Let’s reframe some common ANTs into more helpful thoughts: - ANT: “Everyone else is happy today except me.” ART (Accurate, Realistic Thought): “Social media only shows the highlight reel of someone’s day. Their ‘reel life’ may not be their ‘REAL life.’” - ANT: “I’ll always be alone.” ART: “I’m alone today, but it doesn’t define my future or my worth.” Take a moment to write down the thoughts that echo loudest today. Then ask yourself: - Is this thought an ANT or an ART? - What’s a kinder, more helpful way to see this situation? Mindful Minute: Mindfulness can anchor you in the present, giving you space to replace ANTs with ART. Focus on your breath or the sensations in your body to quiet spirals of negativity. Healthy reframing isn’t about denying loneliness—it’s about reclaiming your power to think about it in a way that serves your best mindset.

Coffee and Hunger—What’s the Connection? Did you know coffee ☕️ MAY have some ability to curb hunger but it isn’t a one-size-fits-all? Research suggests the impact varies based on factors like gender, BMI, and how much you drink. • Men and those with higher BMIs may notice a greater hunger-suppressing effect.🤤 • Dose matters. Three to four cups seem to work better than just one or two. 😳 However, coffee isn’t for everyone. If you have any underlying health conditions, consult your physician to ensure coffee is a safe choice for you. What works for one person might not work for another! What’s YOUR morning coffee routine? ☝️Remember you get to explore MORE resources in the Mindset Classroom for FREE by joining our discussions and sharing your own discoveries.

Good Morning Mindset Champions, Welcome to a week of renewed mindset! Have you ever watched someone wrestle with depression and thought, I wish I could carry their burden for just one day? Or maybe you’ve faced that battle yourself—one where even getting out of bed feels like scaling Everest. Today, I’ll share stories of people like you and me—quiet heroes who triumph over depression every single day. This edition is about recognizing their courage, learning from their mindset strategies, and exploring actionable tools to help all of us reframe sabotaging thoughts. Here’s what we’ll cover: - Why depression is a cognitive battle—not just emotional. - How deeply rooted thought saboteurs fuel despair—and how to dismantle them. - Practical tools to build resilience using Accurate, Realistic Thoughts (ART). - Inspiring stories of people who keep rising, no matter how heavy the weight. Let’s dive in. Core Insight: Why Depression Looms Like the Impossible The sneaky cognitions fueling depression doesn’t just steal your energy—they rewire your mind. Depression thrives on deeply rooted cognitive distortions that remodel your reality and sabotage your ability to see things clearly. These distorted thoughts often follow predictable patterns: - Catastrophizing: Turning small problems into disasters (“If I fail this task, everything will unravel.”) - All-or-Nothing Thinking: Viewing life in absolutes (“If I’m not perfect, I’m a failure.”) - Personalization: Taking unnecessary responsibility for negative outcomes (“If they’re upset, it must be my fault.”) When these patterns take hold, even small tasks—like answering an email or climbing the stairs—loom large as giant termites devouring your life. Depression wins when these thoughts get labeled as reality. Daniel’s Story: Rising Against the Weight Daniel’s battle with depression was relentless. Every morning, the alarm felt like a taunt, his bed like an anchor. “Just five more minutes,” he’d think, knowing deep down that five minutes wouldn’t help.

🤩POINTS UNLOCK A TREASURE TROVE OF FREE RESOURCES🤩 You earn points when you like or comment on other members' posts or they like or comment on your posts or comments. 1 like = 1 point. This encourages Masterclass members to help each other by sharing their own TOP mindset practices, struggles, & discoveries AND give back by supporting other members in our community. Levels As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points 🚀What are you waiting 4? Let's join together and get to LEVEL 4