Many of you may recognize me from Heath's world-famous Midday Mindset X Spaces where I often help Co-Host. I just wanted to share my initial contribution to this community. If you guys have not discovered yet, Heath is an endless reservoir of knowledge, perspectives, and support. You have already made a great choice to follow him and join this community, and you will not regret digging through all the gems hiding throughout Mindset MasterClass! Feel free to interact with me anywhere in this community, you can call me TMR!

i've read so many books and watched countless courses trying to figure out how to control / handle self-doubt and negative self-talk but honestly none of them seem to offer any great advice. Having those moments where my inner critic just won't quiet down, it's frustrating self-doubt creeps in telling-not good enough or that im going to mess up and no matter how much i try to apply what i've learned it just doesn't seem to help so how do you deal with it any real-world strategies or routines that actually work maybe you've found something that really makes a differencestill trying to figure it out let's share our experiences and see if we can help each other out

a story about lonelinnes, my anxiety on how persistence and guidance helped me, used to get super anxious just thinking about talking to strangers it felt like something i could never do, and want to say it doesnt happen instantly, it doesnt happen in a short period of time, you have to attack your comfort zone relentlesly you have to make yourself get out of your comfort zone again and again but it doesnt have to be alone thats the key, all his personal insights and all the content on anxiety podcasts on youtube by Dr Heath and other online therapists really made it a positive journey started to slowly step out of my comfort zone without totally freaking out, it is always better with a mentor i promise. here is an episode i suggest everyone who relates watches https://www.youtube.com/watch?v=d5yGZIBTk3w&ab_channel=TherapyBites