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Owned by Gino

Animus Academy

Public • 34 • Free

Muscle Building Mastermind: Build your first 25lbs of muscle even if you're a gym noob

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Skool Community

Public • 191.4k • Paid

29 contributions to Animus Academy
About me
Michael Slappy-Advocate 47 Georgia Fat loss, muscle gain and tips to improve my workouts
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New comment Sep 21
0 likes • Sep 21
Welcome Brother! Feel free to reach out if you need anything
Post your diets & diet questions below
Hey brothers, post your diet & diet questions below 👇
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New comment Sep 18
1 like • Sep 18
https://www.skool.com/animus-academy-4497/classroom/b2f458a7?md=92d03b42136b4ed2a2f7a9a3252087ad
0 likes • Sep 18
@Scott House let me change that
week 1
Week 1 completed. Went very well! I wasn't sure I could do 4 workouts in a week without wiping myself out, but the way the days and workouts are laid out it hasn't been an issue so far. I have a better sense of what weights to use, got introduced to some new exercises, and am getting a clear idea of what all I'll need to work on.
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New comment Sep 16
0 likes • Sep 15
@Scott House I missed this comment Scott! The soreness is a good sign! Glad that worked out for you. What magnesium supplement are you taking?
Good morning! How’s everyone doing?
What’s going on guys? Community has been quiet. Has everyone started their 90 day transformation yet? Any questions? Drop them down in the comments below!
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New comment Sep 12
Grip Issues
I did the Pull 1 workout this morning but had issues with grip, particularly in the RDL's and Dumbbell shrugs - I felt like my hamstrings and shoulders could have handled more weight, but by rep 6 the weights literally rolled out of my hands. Oops! (but no injuries or smashed feet). Wished I could have attached the weights directly to my wrists. Would love to hear suggestions on what you all do to develop grip. or a glove suggestion.
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New comment Sep 8
0 likes • Sep 4
Hey Scott I recommend using straps for certain exercises. Here are the ones I prefer. There are cheaper options but I like these ones a lot. https://a.co/d/aK8gWBM
0 likes • Sep 5
@Scott House no problem! Enjoy my friend
1-10 of 29
Gino Ciavone
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38points to level up
@gino-ciavone-5150
Men's Fitness & Personal Development

Active 9d ago
Joined Jul 8, 2024
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