Sep 5 in General discussion
week 1
Week 1 completed. Went very well! I wasn't sure I could do 4 workouts in a week without wiping myself out, but the way the days and workouts are laid out it hasn't been an issue so far. I have a better sense of what weights to use, got introduced to some new exercises, and am getting a clear idea of what all I'll need to work on.
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3 comments
week 1
skool.com/animus-academy-4497
Muscle Building Mastermind: Build your first 25lbs of muscle even if you're a gym noob
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