How should I do my workout schedule, I work 24 hour shifts and off 48 and never work the same days consecutive weeks, I'm off this Sunday, Monday, work Tuesday off Wednesday and Thursday, work Friday off Saturday and Sunday so my days are never the same.

Tried the push 1 yesterday trying to get idea of what weight I needed to start with on each exercise when I start week 1 on Sunday, did 205 on the first set of inclined bench but knew I wasn't getting multiple sets of that so had to drop it down to 185 and struggled to get 8 reps on 4 sets.

Michael Slappy-Advocate 47 Georgia Fat loss, muscle gain and tips to improve my workouts