Before I film a YouTube video that will UNDOUBTEDLY get me a lot of hate, I wanna know your opinion on the matter. What’s more important for your overall health? DIET or EXERCISE? Let me know your opinion and why… Hands Up…KEEP FIGHTING!!!

For those of you looking for some killer workout ideas, be sure to check out the new “Top Workouts” section that I just took live inside the “Classroom” tab…It’s basically a top ten list for any type of kettlebell routine you could be looking for! Just go to the “Classroom” tab and scroll down until you see the “YouTube” thumbnail…. Hands Up…KEEP FIGHTING!!!

Hope the weekend’s going well! Just wanted to share an image that HOPEFULLY provides some clarity on how things can typically go in life. Really comes down to two separate paths you can take. (1) Hard Now Easy Later …or (2) Easy Now Hard Later I know delayed gratification is a tough thing to apply in life (especially in todays microwave society), but it’s one sure fire way to secure ideal outcomes in ALL avenues of life. Be willing to set aside the idea of instant gratification and lean into a life of discipline, and I promise things will happen for you!!! Hands Up. KEEP FIGHTING!!!

I want to make sure that I’m providing you guys the type of content that peaks your interests. So please let me know what type of content you want me to work into the fold (on top of my KB workouts) moving forward. Don’t forget to check in! Hands up…KEEP FIGHTING!!!

I swear, managing to get this video filmed might have been the most remarkable feet of strength and perseverance I've displayed in the 40 years I've been on earth! HAHAHA!!!! Seriously though, sorry it took as long as it did. Life just wasn't cooperating. That said, getting this video to you was my NUMBER ONE non-negotiable task of the day. So, here...we...go!!! Hands Up...KEEP FIGHTING!!!