Start anytime and jump right in! Check out the videos below for the challenge introduction and our latest community updates. 🎉 We’ve reopened the classroom with an all-new 40-Day Challenge, designed to help you refocus and get back to the basics. Whether you're a beginner looking to kickstart your journey or an experienced member refreshing your fundamentals, this challenge is for YOU! 🔓 How to Unlock the Challenge: The challenge unlocks at Level 2! To get there, all you need is 5 points, which you can earn by posting your introduction or engaging with the community in your own way. 🤝 This Is Your Community! We created this space to connect, grow, and support each other. So, dive in, share your experiences, and be an active part of what makes this community special. Let’s make these 40 days transformative. 💪 Are you in? Now go introduce yourself in a new post so the community can get to know you. Don't be shy! For your intro, try using this template: Where are you based? Where are you on your journey? Which types of practices do you do? (Yoga, meditation, etc) Skool points Points You earn points when other members like your posts or comments. 1 like = 1 point. This encourages users to produce quality content and interact with other members in their community. Levels As you gain points, you level up. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points

I love this so much and so will you. Community section available in the Sleep with Yogi Bryan App now. Get in there asap.

What hat is your favorite so far?

Help a f*cker out. Do you like meditations when I'm on video or just the audio? The recent challenge I'm on the video and most of the meditations I post are just audio with a still picture. Making new content coming soon.

In the past two days, I’ve been very irritable and on edge, especially at home with my kids and my amazing wife. What’s strange is that I don’t feel angry throughout the day, but it shows in my reactions. It’s as if I’m not connected to myself, thinking everything is fine, but my responses come from a place of anger and frustration. I know myself, and of course, I’m an extreme person in my ways, but if there’s one thing I want to shake off, it’s these reactions of anger or even the ones where I "preach" to my partner. I want and aspire to be a person who can stay quiet when needed, but I honestly don’t think I’m there yet. I’m worried about the future if I continue this way. I’m afraid of what it will do to my marriage, which is already in a challenging place with two small kids and the constant stress of work and the chaos in Israel, where every day feels like a week compared to other places with all the craziness happening here. How can I consistently bring myself to a state of awareness where I’m less impulsive? I somewhat "blame" it on the fact that I stopped smoking weed almost two weeks ago, and I’m probably holding in more internal anger that weed used to suppress. I want to be the best father and partner I can be, and that can’t happen when I’m constantly walking around angry and on edge. I know I feel calmer after practicing mindfulness, but it doesn’t last very long. Any advice?