I'm sharing this for accountability. My PT set this challenge for her tribe and today is Day 3 for me. Anyone want to join me??? The starting measures are: ⭐️ How many Sit Ups in one minute (for me, with a 5kg weight, I can do 18). ⭐️ How many Press Ups in one minute (for me on-the-knees press ups, that's 19), ⭐️ How many Squats in one minute (for me that's 29 with an 8kg kettlebell). ⭐️ How long can I stay in Plank (for me that's 3 minutes 11 seconds)... So let's see what this challenge will do to these measures after 28 days! Feeling challenged and motivated! Note that this will be in addition to my everyday non-negotiable list and daily fitness activities of cycling, swimming, PT or Pilates. Wish me luck (and consistency!!!)... 😁👍 Feel free to nag me for updates!!

Add your 3 Monthly Commitments (Big Goals) here for the month ahead, followed by your Must (Big Why) for achieving them. (IN THE COMMENT SECTION BELOW) Let's ignite our enthusiasm and establish our goals for the month ahead. Take a moment to contemplate your goals and dedicate yourself to achieving them. Share your 3 commitments for the month and the reason (why) that’s driving them. By sharing our commitments, we enhance our combined energy, motivation and inspiration. Here’s to a month of Joy, Purpose, Discipline and Vision! JPDV

5 miles round a local lake (Draycote Water). Loved every minute! 😃👍♥️

Hey, welcome to Spiritual Gym! STEP ONE: Introduce yourself - Where are you from? - What are you passionate about? - What are your currently challenges? - What are you most interested in, as an SG member? - How do you feel we can help you? STEP TWO: Get stuck in! - Optimize your Bio/Profile, so members know you - Go through the OTE course (highly valuable coaching) - Block out our online meet ups in your calendar - Watch the recordings of previous monthly sessions STEP THREE: Best practices: - Share valuable insights and lessons in the community - Support other members by liking and commenting - Stop and think before you post, “Is this valuable?”

I attended the first 2 hours but just watched the final 30 minutes on 'Certainty' and its super powerful stuff. Thank you @Jean-Pierre De Villiers for the wisdom and inspiration! Thanks also to the others on the call: @Paul Davidson @Christopher Buckley @Andrew Gray @Karen Beck @Leira Joy Puzon