Cheryl Thallon

I'm sharing this for accountability. My PT set this challenge for her tribe and today is Day 3 for me. Anyone want to join me??? The starting measures are: ⭐️ How many Sit Ups in one minute (for me, with a 5kg weight, I can do 18). ⭐️ How many Press Ups in one minute (for me on-the-knees press ups, that's 19), ⭐️ How many Squats in one minute (for me that's 29 with an 8kg kettlebell). ⭐️ How long can I stay in Plank (for me that's 3 minutes 11 seconds)... So let's see what this challenge will do to these measures after 28 days! Feeling challenged and motivated! Note that this will be in addition to my everyday non-negotiable list and daily fitness activities of cycling, swimming, PT or Pilates. Wish me luck (and consistency!!!)... 😁👍 Feel free to nag me for updates!!

New comment 21h ago

Cheryl Thallon

1 like • 21h

@Gavin J Gallagher if you join in, you'd need to add two zeros to every set! 🤣👍

Cheryl Thallon

3d ago

General discussion

JP and the Duracell bunny... 😁👍

https://robbiereddy.com/ JP being awesome on tv!!!

New comment 1d ago

Cheryl Thallon

2 likes • 2d

@Karen Beck scroll down x

Jean-Pierre De Villiers

8d ago

Monthly Commitments

Monthly Commitments (July 2024)

Add your 3 Monthly Commitments (Big Goals) here for the month ahead, followed by your Must (Big Why) for achieving them. (IN THE COMMENT SECTION BELOW) Let's ignite our enthusiasm and establish our goals for the month ahead. Take a moment to contemplate your goals and dedicate yourself to achieving them. Share your 3 commitments for the month and the reason (why) that’s driving them. By sharing our commitments, we enhance our combined energy, motivation and inspiration. Here’s to a month of Joy, Purpose, Discipline and Vision! JPDV

New comment 2d ago

Cheryl Thallon

1 like • 3d

@Jean-Pierre De Villiers I have every confidence in you!

Cheryl Thallon

2 likes • 3d

JULY COMMITMENTS: 1/ Big exercise daily (swim, cycle, PT, pilates) one rest day per week. 2/ Maintain being non-negotiable on non-negotiables (10,000 steps, meditation, clean eating, reading, water x 8, outdoors, journal). 3/ Increase awareness of connection, pay attention, be open, listen actively, respond sensitively, laugh more, relax and enjoy every engagement with people (and dogs/nature). Think less: Be more. BECAUSE... I enjoy feeling fitter and leaner. I respect myself more when I am disciplined. I am more at one with the universe and able to serve a higher purpose when I am still, serene and comfortable in solitude, but have greater sense of value when I also serve others.