A lot of you been asking about the Flow we uploaded on our instagram yesterday. So we thought we’d run the Jax Flow for you guys this week. Enjoy! Jax Flow - Combo Cheat Sheet Hook (Lead) - Uppercut (Rear) - Parry Uppercut (Rear) - Catch (Rear) - Slip (Rear) - Uppercut (Rear) - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Roll - Cross - Roll - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Jab (L) = Lead Hand (R) = Rear Hand Number System 3 - 6 - Parry 6 - Catch - Slip - 6 - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 2 - 1 - 2 - 1 - Body 2 - 3 - 2 - 3 - 1 - 2 - 1 - Body 2 - 3 - 2 - Roll - 2 - Roll - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 1 Please DM us your Flow and we’ll make sure to post it up! Looking forward to seeing you guys do your thing.

Starts Tomorrow!!!

Understand your numbers! To set your rates as a personal trainer, start by calculating how much you need to make each month. This includes both personal living expenses (rent, bills, food) and business costs (gym fees, equipment, certifications). For example, if you need $4,000 to cover personal expenses and $1,000 for business costs, your total target income is $5,000 per month. Next, figure out how many hours you can realistically train. Let’s say you can train 20 hours a week, which totals 80 hours a month. To find your minimum hourly rate, divide your total monthly target ($5,000) by your available hours (80). $5,000 ÷ 80 hours = $63/hour or per session. Simple way to find your minimum rate. You should NEVER charge less than this.

Our story will show you how we started and how we can relate to your journey, wherever you are in it. We began as PTs feeling unsure and searching for guidance, just like you right now. Watch our story to see why we’re worth listening to and how we can help you. Our promise at the start was to be the people we wish we had when we first started.. This is academy is us trying to fulfil that promise for you.

Courses are FREE but comes at a PRICE (how does that work?) It’s going to cost your time, your engagement, your story, your advice or feedback. The way the academy is set up is every time you engage you get points. More points you get, more of the academy you unlock! We will be spending a lot of our time on here so we want to get to know you. Get to know your story, how we can help you.. Get a quick point while you’re here.. Where you from? We want to know.