Starts Tomorrow!!!

A lot of you been asking about the Flow we uploaded on our instagram yesterday. So we thought we’d run the Jax Flow for you guys this week. Enjoy! Jax Flow - Combo Cheat Sheet Hook (Lead) - Uppercut (Rear) - Parry Uppercut (Rear) - Catch (Rear) - Slip (Rear) - Uppercut (Rear) - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Roll - Cross - Roll - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Jab (L) = Lead Hand (R) = Rear Hand Number System 3 - 6 - Parry 6 - Catch - Slip - 6 - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 2 - 1 - 2 - 1 - Body 2 - 3 - 2 - 3 - 1 - 2 - 1 - Body 2 - 3 - 2 - Roll - 2 - Roll - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 1 Please DM us your Flow and we’ll make sure to post it up! Looking forward to seeing you guys do your thing.

A big part of your business should be social media! If you’re not leveraging your socials to showcase your brand and use it as an extension of service, value and personality then you are holding yourself back. Let’s run a poll. Got a pocket of time later today and will make a video on this.. Social media is a key part of our operations and will love to help you guys with it.. What is your biggest challenge when it comes to social media?

Understand your numbers! To set your rates as a personal trainer, start by calculating how much you need to make each month. This includes both personal living expenses (rent, bills, food) and business costs (gym fees, equipment, certifications). For example, if you need $4,000 to cover personal expenses and $1,000 for business costs, your total target income is $5,000 per month. Next, figure out how many hours you can realistically train. Let’s say you can train 20 hours a week, which totals 80 hours a month. To find your minimum hourly rate, divide your total monthly target ($5,000) by your available hours (80). $5,000 ÷ 80 hours = $63/hour or per session. Simple way to find your minimum rate. You should NEVER charge less than this.

Anyone in or close to Birmingham Alabama wanna meet up and work this stuff hit me up! Loving this pad flow school. Not only does it help me strengthen my skills but it helps answers those questions I never knew I had. Love it love it!!