How's your week going? Are you hitting your plans, or making tweaks as we go? Sometimes plans dont pan out as we would like and thats ok, so change the plan 🙌 How are you getting on, let us know in the comments 👇 PS I'm back from holiday tomorrow afternoon, Saturday's Zoom 🎥 is back to normal with me and recording will be available within a week

What are you planning to achieve this week? Have you ever noticed that many people struggle to see results with their health and fitness goals and eventually lose motivation? Often, it’s because they haven’t been able to maintain consistency, build good habits, and ultimately, achieve their goals. 😫 But here’s the good news: **Accountability is one of our most powerful tools!** It can keep us on track and help us stay consistent. ✨ **Today, make your SPECIFIC commitments for the coming week in the comments below!** Here are some examples to inspire you: - 🍫 **Snacking:** "I will not eat any processed snacks until the weekend." - 🤸‍♀️ **Fitness:** "I will complete an online Pilates session Tuesday & Thursday." - 🏖️ **Holiday Practice:** "I will dedicate 10 minutes daily to my practice, even while on holiday." - 🛌 **Sleep:** "I will go to bed one hour earlier every night." - 🧘‍♂️ **Stress Relief:** "I will practice 10 minutes of breathing exercises daily to manage work stress." **Remember, the more specific, the better!** Instead of saying, "I'll drink more water," say, "I will drink 2.5 liters of water each day." Instead of, "I'll try to snack less," commit to, "I will not eat any processed snacks all week." We’ll be here throughout the week to cheer you on and provide support. 🤝 Make your commitments below, and let’s hold each other accountable! If you have any questions, don’t hesitate to shout out! Russ