Let;s see who will be the 1st to master it!!!!

🔥 NEW Warm-up Video Alert! 🔥 Before you dive into your training, make sure to check out this dynamic warm-up video! Prepping your body right is crucial to leveling up your practice and avoiding injuries. Don’t miss it—head to the Classroom tab now! 💪 #FlowStrong"

🎉 Got friends who’ve been curious about Capoeira or always asking what you’re up to? Invite them to join our Flow Skool community! Whether they’re brand new or haven’t practiced in a while, they can start with our Beginner’s Class already available in the classroom. There’s so much more coming, and it’ll be even more fun with friends!

This week’s challenge is all about practicing what we covered in the online classes! 💥 - Do the sequence on both sides—from Queixada, Armada, to Meia Lua de Compasso. - The kicks don’t need to be perfect on both sides, nor does the sequence. What’s important is to try at your own level, slowly and safely. - Tag me and 2 more people from the community to get the challenge rolling! -If you missed the live session or want to go over the class again, no worries! The class recording is available in the Classroom tab. We’re still in the process of migrating everything to the Flow Skool platform, but soon it will be running smoothly. Stay tuned! Click HERE to watch the sequence! Make sure to post your progress in the Wins tab, and remember—the more you interact, the more points you’ll earn to unlock other videos and exclusive content! If you have any questions, feel free to ask in the Questions tab. I’m here to help! Let’s crush this challenge together! 🔥👊😜

Hey Capoeira Family! Welcome to the community! To help us get to know each other better, take a moment to introduce yourself using the template below. Just copy it, fill in your details, and share it as a post in the introduction part or use your own words to introduce yourself. We’d love to learn more about you and your Capoeira journey! 👋 Name/Capoeira name: (What’s your name or nickname within the Capoeira community?) 🌎 Location: (Where are you currently based? Feel free to mention your hometown too!) 🎯 Capoeira Goals: (What are your short-term or long-term goals in Capoeira? It could be learning a specific movement, improving your game, or advancing in your rank.) 💬 Experience Level: (Are you a beginner, intermediate, or advanced practitioner? How long have you been practicing?) 🎶 Favorite Capoeira Music or Movement: (Do you have a favorite song, instrument, or specific movement you love to do?) 🤝 What Do You Hope to Gain from this Community? (What are you looking forward to in this group? Training tips, community connections, etc.?)