Let;s see who will be the 1st to master it!!!!

🔥 NEW Warm-up Video Alert! 🔥 Before you dive into your training, make sure to check out this dynamic warm-up video! Prepping your body right is crucial to leveling up your practice and avoiding injuries. Don’t miss it—head to the Classroom tab now! 💪 #FlowStrong"

🎉 Got friends who’ve been curious about Capoeira or always asking what you’re up to? Invite them to join our Flow Skool community! Whether they’re brand new or haven’t practiced in a while, they can start with our Beginner’s Class already available in the classroom. There’s so much more coming, and it’ll be even more fun with friends!

Hey Flow Family! I had the incredible opportunity to play the character "Monkey Man" in the film Ganapath. His background? You guessed it—Capoeira! 🙌 It was amazing to showcase a bit of our art on the big screen. 🎥 Here’s a sneak peek of part of the fight scene—let me know what you think! 💥 Watch it here

Another great #rockyourbody experience. #day1 of week4 - live capoeira-session. https://www.instagram.com/stories/valentina_coscoroba/3462944306194922654?igsh=MW5vdmxkOWt3cjNlMA==