Hey Flow Gang! 🎉 We've got something BIG for you—another premium training program (worth £197 + VAT) that you can unlock FOR FREE! All you have to do is reach Level 2 by continuing to post, comment, share, and invite your friends to join the community. The more you engage, the faster you unlock the training! 🔥 New content added daily to help you reach your goals faster! So stay active, keep the energy high, and unlock your next level of fitness with this exclusive program! Let’s get it! 💪 Any questions? Feel free to reach out! 🙌 👉https://www.skool.com/capoeira-flow-8677/classroom

Trainingday 5/4 #rockyourbody https://www.instagram.com/stories/valentina_coscoroba/3465829968725368068?igsh=bHBvOWpnbzdmZ2k0 @Fabio Santos @João Dässel

Let;s see who will be the 1st to master it!!!!

🔥 NEW Warm-up Video Alert! 🔥 Before you dive into your training, make sure to check out this dynamic warm-up video! Prepping your body right is crucial to leveling up your practice and avoiding injuries. Don’t miss it—head to the Classroom tab now! 💪 #FlowStrong"

🎉 Got friends who’ve been curious about Capoeira or always asking what you’re up to? Invite them to join our Flow Skool community! Whether they’re brand new or haven’t practiced in a while, they can start with our Beginner’s Class already available in the classroom. There’s so much more coming, and it’ll be even more fun with friends!