Day 6/5 #rockyourbody by @Fabio Santos

Trainingday 5/4 #rockyourbody https://www.instagram.com/stories/valentina_coscoroba/3465829968725368068?igsh=bHBvOWpnbzdmZ2k0 @Fabio Santos @João Dässel

Hey Flow family! This space is where we come together to share our workouts, drills, and challenges as we push ourselves to improve. 💪 Whether you're practicing new sequences, working on specific movements, or taking on personal challenges, this is the spot to showcase your journey. 🎥 Post your videos – Share your training sessions, workouts, and drills. Let’s motivate each other by showing what we’re working on! 🙌 Get feedback – Want advice or suggestions? Post your videos here and let the community offer constructive feedback and tips to help you refine your technique. Let's use this space to grow, support each other, and reach our Capoeira goals together. Don't be shy—every step forward is progress, and we’re all in this together! Axé! Fabio Santos