https://youtu.be/qagZxp5QrUs?si=OVvIix2KjG8kLGNK

Welcome to Lean Seven, Thank you for joining this awesome community. You're about to embark on an incredible journey. Get ready because we are leaving no stone unturned. Here is your roadmap to get started and guide you towards achieving the best shape of your life. Before commencing, make sure to please read the Lean Seven Terms & Conditions and Privacy Policy. STEP 1: Download the Skool App for easier navigation. Access it here for iOS and for Android. STEP 2: Introduce yourself to the group by commenting below this post: • What is your name and where are you from? • What are you excited about achieving? • What is your biggest reason for doing this? STEP 3: Access the Introduction and the entire Lean Seven online program in the Classroom section of this community. STEP 4: After listening to the Introduction, be sure to read That Grocery List. STEP 5: Ready to start training? Find all the Lean Seven workouts here. STEP 6: For more information, feel free to explore all the podcasts and interviews. STEP 7: Don't forget to take your before picture. Let it all hang out and make it a memorable mugshot! Feel free to check out more testimonials here. Enjoy the journey and teachings. Let's get you Healthy, Lean, and Young.

Here’s an update progress pic of @Eva August one week apart, once she started incorporating the GBC program. This is the same program that @Melissa Bee, @Bernadett Csaszar and @Karen Campbell have used in the past to achieve optimal body composition.

Anthony, it was a pleasure meeting you today. I am really excited to join the program and working with you to achieve my goals - loose weight, gain muscle, learn correct eating habits and to feel energetic.