What is MindFits mission statement?

Hey team! I am Amella and want to share why yoga is so awesome and beneficial! I developed a passion for yoga in 2022 during a stressful year of studying in my undergrad. Walking out of a yoga class feeling a different energetic level was a new sensation I began to crave. Eventually it led me to do a yoga teacher training and certification in Bali, Indonesia. Daniel asked me to share some of the benefits of yoga and why I love it so much with all of you amazing people. Here we go! Benefits I’ve found from my yoga practice: - Peace of mind: by focusing on the breathe and each yoga pose (aka yoga asana) our minds don’t have anywhere else to run. Presence brings peace to the body and mind. - I feel more in tune with how my body is doing and what muscles are tight or need to be stretched which is helpful for the other sports I do! - The power of breathe: pranayama, (breathing exercises) correct poor breathing patterns that we don’t even realize we have. Good breathing habits help us nurture our bodies and can help with struggles such as migraines, stress, anxiety, etc. - Stretching often through yoga helps my body feel AMAZING, especially when I alternate doing workout days of weightlifting and yoga. - Yoga is a great workout if you’re doing it right by engaging all muscles. It’s a common misconception that yoga is easy. If it’s easy for you, it’s time to take it to the next level. When we use all muscles in each yoga pose (asana) we pay attention to our body and become more in tune with how we move. These are just a few of the many reasons I love yoga and do it daily! I’m happy to answer any questions about yoga, breathing, recommendations, or anything else related. Namaste🙏

I want everyone to start off on the right foot here, after all first impressions are very important. Let us know... 1. Who are you, your passion in life, where are you from? 2. What do you want to get out of being in this community 3. Hobbies? What do you do for fun? 4. Drop a photo of yourself doing something you love Ill go first.. 1. My name is Daniel Jacobsen, I am the oldest of 5 siblings (all boys), I love my family and my passion in life is to serve others using the psychological skills I have learned. I am from/currently in Utah and have lived in California, Texas, Ohio, Maryland, and Florida. 2. I want to level up and continue to grow in every aspect of my life; physically, mentally, emotionally, and spiritually. I also want to serve this tribe and help everyone accomplish their personal goals. 3. For fun I love being outdoors fishing, camping, climbing, skiing, hiking, and I love sports/ competition and studying performance psychology as to what makes a champion a champion. 4. This is me working out, I love the gym! Now its your turn!! So excited to get to know all you 😆 P.S. book a FREE onboarding call HERE

Take 1 minute to read this entire post so you know how to UNLOCK all of our resources First of all welcome to the MindFit Tribe! The #1 Skool community for business professionals, salesman, executives, athletes, and anyone ready to change their life story to take control of their life and have FUN along the way. Specialties that you will find within the Tribe: 💪 Psychological skills training to overcome negative emotions and habits. 💪 Coaching on the 5 pillars of health; Nutrition, Sleep, Exercise, Mindset, and Relationships 💪 Personalized guidance no matter what your objectives and goals are: Lose weight, gain muscle, feel healthier, have a better outlook on life, cultivate more loving relationships, increase your performance while prioritizing what matters most to you, etc. 💪 Discover yourself and create your dream life as you live life with passion. In this group you can expect... 1. Regular live Q&A calls and trainings 2. Up to date courses inside of the classroom that provide quality value 3. Continual growth and connection for all members 4. We will kick out any hecklers or negative nellies to keep the tribe positive and supportive Again... WELCOME to the MindFit Tribe, you will find that your desired results come as you TAKE ACTION. Repeat to yourself this phrase whenever you feel like not acting... DO IT NOW. (this is a secret phrase that successful people whisper to themselves) In order to UNLOCK the courses and resources you need to take 5 initial action steps ✅ step #1) comment “unlock” on this post ✅ step #2) Follow Daniel on instagram here ✅ step #3) Introduce yourself here ✅ step #4) Subscribe to MindFit Mentor podcast here ✅ step #5) Watch this Video and then start the 14 day MindFit challenge under the classroom tab! 💪🏼