I know it's super late notice and that there are lots of fitness challenges going around for the next month, but I wanted to share mine with you guys if anyone might be needing a little motivation! Last year my sister and I challenged ourself to work out every day except Sundays for the whole month of October. We call it GYMTOBER (and yes, it's always written in all caps). GYMTOBER is 3 daily physical fitness goals: one for cardio, one for strength, and one for flexibility, with one day of the week being a rest day. As an example, my daily goals this month are 30 minutes minimum of yoga, 30 minutes minimum of working out at the gym, and 15 minutes minimum of cardio, and I've got Sunday as my rest day. Here's a link to a free little calendar template that I use to keep track of my daily goals. It's blank so you can add yours in there :) happy GYMTOBER! https://www.canva.com/design/DAGSQkxD62U/n4PgLPG5mUOh1Sf3zNwlRQ/edit?utm_content=DAGSQkxD62U&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

I just created a new community with my friends and it’s all about service based side hustles. Check it out! https://www.skool.com/side-hustle-university-2721/about That is one thing that i love about skool, there are so many great communities on here so im extremely grateful that you choose to spend your time with me 🙏 It is not something I take lightly, thank you.

I’m almost fully committed to running the St George UT half iron man in Early May! If any Mindfit Athletes wanna join there are still plenty of open registration spots

Wednesday leg day is always either awesome or terrible… last week it was AWESOME but today was terrible. I felt weak and like I couldn’t lift that much but thats okay because our bodies go through phases. Anyways… #dontskiplegday in fact #neverskiplegday #The MindFit way Oh also just found a new feature. I can highlight training videos from the classroom with a hashtag! How cool! I always be walking like this after leg day 🤣

Let us all know below!