Why I love sports Promise: the lessons I have learned from years of participating In and watching sports from a family of 5 boys that eat sleep and dream sports Proof: lessons from my own experience ranging from baseball, football, track, to MMA and extreme endurance sports Plan: I plan to share with you my personal lessons and story and then 5 key valuable insights that sports teach us overall about life The cheesy stuff that is actually very important like: discipline, teamwork, dedication, how to acquire a skill set, competitiveness, fairness, all these one off words of virtue and value. #1 words of value Hard work pays off Failure is a part of life, all we can do is keep moving forward We can only control 2 things in life (attitude and effort) E+R=O How wide is a plate? Aka standards for living. “We do not rise to the occasion, we fall to the level of our training/standards” Tune into the mindfit mentor wherever you get your podcasts

I liked this segment because this is what I’m trying to do to better myself: the potential for continuous cognitive and emotional growth,

Is this product you use in powder or pill form?

This is an issue for me and so the info was very informative

This day 5 segment taught me more about the importance of stretching then I ever knew before