During the month of July to celebrate Independence Day the MindFit Tribe will be doing a push up challenge. The challenge is to complete 1,776 push ups in the month of July. That’s about 60 push ups per day. Are you in?? Comment below if you want to participate in the challenge 🔥

Why I love sports Promise: the lessons I have learned from years of participating In and watching sports from a family of 5 boys that eat sleep and dream sports Proof: lessons from my own experience ranging from baseball, football, track, to MMA and extreme endurance sports Plan: I plan to share with you my personal lessons and story and then 5 key valuable insights that sports teach us overall about life The cheesy stuff that is actually very important like: discipline, teamwork, dedication, how to acquire a skill set, competitiveness, fairness, all these one off words of virtue and value. #1 words of value Hard work pays off Failure is a part of life, all we can do is keep moving forward We can only control 2 things in life (attitude and effort) E+R=O How wide is a plate? Aka standards for living. “We do not rise to the occasion, we fall to the level of our training/standards” Tune into the mindfit mentor wherever you get your podcasts

I am just a couple chapters away from finishing this book. But WOW! The insight and perspective just really blows me away. I have applied some of these principles and this sounds crazy, but food tastes better now & colors are brighter. It’s like I brought my nostalgic inner child out again and I’m no longer bothered by things that used to bother me and I can just BE. So simple but so profound and amazing.

hi, I recommend the book “The One Thing” as it talks about how we should focus on the one thing that will help us achieve our goals instead focusing on too many things.

After hernia surgery and neck surgery I’m back to lifting weights.