Emmett McCarry

Hey guys Got a favour to ask from the community Anybody willing to share their method for generating leads for cold outreach. Namely cold calling. So I'm looking for business name, number, owner name etc I've had issues with VA's and setting up systems etc in the past and yet to find anyone on upwork that is reliable and of enough quality Does anybody have a reliable system that they are using that they would be open to sharing with me? It would be much appreciated Looking in the region of $50-100 for 1000 leads. But if this sounds ridiculous just let me know also Many thanks guys

New comment 19d ago

Emmett McCarry

1 like • 19d

@Robert Price yes man really helpful thank yoU

Anas Hassan

Oct 21 in

Fitness 💪

Tips to gain weight needed

Share some tips on how I can bulk, I'm 6 ft and at 61 kgs. I want to move up to 65 kgs. What would you guys suggest. I eat a stomach full usually 2 times a day, and 1 light meal. I guesstimate my cals and it's never accurate so it feels like it's a waste of time

New comment Oct 21

Emmett McCarry

1 like • Oct 21

Track your calories Eat in a 300-500 (probably closer to 500+ given your height) calorie surplus. Get at least 150g protein a day and lift weights with progressive overload Thats it If you need "special" tips as such, then full fat dairy products, peanut butter, cooking with oil and higher fat meat. E.g 15-20% fat mince, chicken thighs as opposed to breasts even mackerel or salmon compared to cod Eat 3 big meals a day, have regular snacks Just do that. And that's it, you're scientifically guaranteed to gain weight with no exceptions whatsoever

Emmett McCarry

2 likes • Oct 21

@Anas Hassan You're prbably not in a surplus consistentl;y on 2 meals a day without tracking

Cameron England

Oct 17 in

General discussion💬

Takeaways from todays call

Drop your biggest takeaways from todays call BELOW REMEMBER you need to REFRAME the way you see failure ‘’If you knew you were 1000 failures away from the life of your dreams, you would celebrate everytime you check one off your list’’ Failure is a PREREQUISITE for success It is FOOLISH if you to ask the universe for an INCREDIBLE life 99.9% of people DO NOT HAVE and expect NORMAL PROBLEMS. BIG DREAMS BIG PROBLEMS

New comment Oct 18

Emmett McCarry

3 likes • Oct 17

That cameron england who's doing 100k a month is actually a real person with a real. business and not just some guy you see on the internet 😅 Was my first time jumping on, so appreciate the answers. Made the whole concept of actually generating success feel a lot more realistic too

Uncle Jimmy Mitchell

Aug 8 in

General discussion💬

To the SMMA owners who feel like Giving Up....

Being an SMMA Owner is a wild ride at times. Here's an honest message for SMMA Owners who might be facing stressful times... https://youtu.be/VEQS4iRb6ts

New comment Aug 20