icl loom is buggin, so i just got a ss

The frequent calls are coming back BABY - We're going to be rolling out bi-weekly calls within the community starting next week. The calls will be at 2:30pm EASTERN TIME on WEDNESDAY. I don't care what commitments you have, block this time on your calendar and bring your questions. If you have school, call in sick lol. @Ozzy Tilbury Is our new community manager: to keep it short, he's going to be kicking the donuts that spam in the community about how they booked ''4354334 appointments in 4.6 hours'' P.S. if you try and ask a question with no camera on it will be ignored: COMFORT IS THE KILLER OF GROWTH LETS GET IT LADIES AND GENTS

Will start physiche pics once i start hitting the gym, currently just push-ups and squats. https://www.loom.com/share/f483a34977ba4aaaad50bddf5232f36a?sid=e13e5a9c-b46d-4b4a-9f92-27469a5921de

https://www.loom.com/share/90cd60bf43cc43cf93c7e1d52cebc139?sid=a0404a7f-1026-4f7e-a362-2b49c24012b9 no physiche pic

For a long time I thought I was disciplined because I have been going to the gym for the past 3 years. But this challenge made me realise that after 3 years it’s not discipline. It’s the same as when you wake up in the morning and you go brush your teeth. It’s just a habit at this point. And I don’t need a challenge to stick with my trainings/cardio/diet. I found that reading books is maybe not something that i’m uncomfortable with but spending over 30 minutes on reading makes me bored af. Also it’s a great way to repair my attention span. I’ll start with 30 minutes and increase it every few days. The book that i’ll be reading is Influence by Robert Cialdini. Also I dropped 2 photos of me one before the gym and one after (both photos were taken today) for you guys to see how pump and good lighting can change how your physique looks. https://docs.google.com/spreadsheets/d/1788hv-9u4NrIN9gEiHuMAyq0qQVzccZ4y-2YDbPQcOE/edit?usp=sharing