Share some tips on how I can bulk, I'm 6 ft and at 61 kgs. I want to move up to 65 kgs. What would you guys suggest. I eat a stomach full usually 2 times a day, and 1 light meal. I guesstimate my cals and it's never accurate so it feels like it's a waste of time

94Kg Yesterday was a shit test, didn’t wake Up On time, only 4 hours of Deep work. Better today

Voice STILL fucked, came in at 92.7KG I DID sleep a LOT TODAY, completing the deficit, I’ll start a more sustainable way of routine from tomorrow, MONDAY. I was fucking myself of off sleep but that’s just fucking my productivity. I’m already in so might as well go ALL IN. I have a habit of being distracted and that the main thing that I’m working on right now. Waking up at 5:30, consistent gym, reading, sleeping on TIME. These are all mechanics to quit distractions and stay consistent, not Motivated. JUST CONSISTENT

No video, my voice is FUCKED right now Had a party last night, drank like a skunk. Hungover. Weighing 97 where I normally weigh 92KG. But gotta conquer the world so starting to conquer via my mind. Sat to work, thought lemme post before starting

6 months between the 2 photos. Meat, rice, avocado and water Keep grinding 💪🏻