We were reading through the posts and discussions under the "community" section and we've come to realise that many people are requesting for a push program - specifically one that targets the triceps, chest and shoulders. We have thus created a program that will help beginners of any level achieve a proper, all-rounded torso with just calisthenics exercises. This new push program will include 4 strength levels. Strength level 1 - Builds you strength for level 2 Strength level 2 - Builds you strength for level 3 Strength level 3 - Builds you strength for level 4 Strength level 4 - Where the program begins We've also made major changes to the design of the ebook and videos, to make them more straight to the point and easy to consume for all Caliversity athletes. We want the courses to constantly improve to make learning efficient, so we highly encourage any constructive criticism regarding the flow of the video and the designs of the ebook. We plan to release this on 18 September, Wednesday, and we're doing up some final touches. Stay tuned y'all!

goal for this month is a good form front lever (assisted ) and increase in my endurance training. what would be the best way to split my week for this type of goals ?

Hello guys 🤗 🤗 🤗 🤠 I'm new to this Wonderful community 😁 😄 😄 😄 Please do well to like my post. Thanks 👍

Hello guys 🤗 🤠 🤠 🤠 🤗 I'm Emmanuel new to this community 😁 😺 😺

Hello guys 🤗 🤠 🤠 🤠 🤗 I'm kinda new to this community 😁 😺 😺