Every Saturday from 2pm to 4pm, we'll come together to train This is an opportunity for us to meet you personally and for knowledge to be shared among athletes of different strength levels This group training session will be held at Bukit Canberra Active SG gym in Singapore TOMORROW Join us!

so my question was that if you are under category 2 then what should be the rest period between drop sets like i know between subsets i have 20 secs but what about gap between drop sets

hey! I am Deepanshu from India. I am 14 year old boy in 10th standard ....my height is 5'6 and weight is 60 kgs. My goal physique is aesthetic physique like not very lean or not very bulky like bodybuilders....lean musculer type just like you daemon.