Pumpkin Spice Coffee Creamer 1 cup oatmilk 1 cup canned coconut milk (full fat) ¼ cup maple syrup or sugar substitute (like monk fruit sweetener) ⅓ cup pumpkin puree 2 ½ tsp pumpkin pie spice 1 tsp vanilla extract Combine the first five ingredients in a saucepan. Whisk together and cook over medium-high heat for about five minutes until well-combined. Remove from heat and add the vanilla extract. This is the time you can adjust the sweetness and spices to your taste. Let it cool slightly and pour into a resealable jar, then refrigerate overnight. This makes about 2 ½ cups of creamer (a serving is about ¼ cup) and it will keep in your fridge for about a week or more. It’s so good! Even if you don’t live in cool weather, you can make a great iced coffee with this! Let me know if you try it. Also, please let me know if you’d like me to occasionally share other healthy recipes that I come across and like in the future. Have a wonderful week! Courtesy of, Holistic American Health Academy Sandra Rodriguez Wholetones Resident Muser

A great tip from the Great @Dr. Kim Bloomer over at The Holistic American Pet Academy! This is something we've been using for nearly a year with our dogs. It helps with 𝗦𝗢 many things. 𝑻𝙝𝒆𝙮 𝙨𝒕𝙖𝒓𝙩𝒆𝙙 𝙩𝒉𝙚𝒊𝙧 𝘽𝒍𝙖𝒄𝙠 𝙁𝒓𝙞𝒅𝙖𝒚 𝒔𝙖𝒍𝙚 𝙚𝒂𝙧𝒍𝙮! And, yes it is for cats as well! "PEMF (Pulsed Electromagnetic Field) therapy is a safe and non-invasive method of influencing cellular activity through low frequency fields. Approved by the FDA in 1979 for treating non-union fractures in horses, PEMF has a proven history of success in veterinary and clinical use. Our unique Petspemf products make it easy to bring the power of PEMF therapy into your home, providing effective regeneration and healing for your pets. Scientifically backed, Petspemf products provide pain and inflammation relief without any adverse side effects, making them the safest and chemical-free option for your pet’s health." LEARN MORE!

Get a head start on a Healthier Thanksgiving with our Healthy Thanksgiving Recipe Book! 🦃🍂 Before it hits the marketplace at the regular retail price of $9.99, YOU can grab your copy first for just $5! 𝐇𝐔𝐑𝐑𝐘! 𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 (𝟏𝟏:𝟓𝟗𝐩𝐦 𝐄𝐒𝐓) As one of our Beta Tester Members, you’ll have access to this collection of delicious, nutritious, and easy-to-make holiday recipes that will make your Thanksgiving feast both satisfying and healthy. Why You’ll Love This Recipe Book: - Healthy twists on traditional Thanksgiving favorites - Simple, wholesome ingredients that don’t compromise on flavor - Step-by-step instructions to guide you through the cooking process with ease - Created by our members' family favorites This is a limited-time offer available only to Beta Testers before the recipe book goes public. Don’t miss out – grab your copy NOW for just $5 before it's gone! 👉 Click HERE to claim your copy today! 𝐇𝐔𝐑𝐑𝐘! 𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 (𝟏𝟏:𝟓𝟗𝐩𝐦 𝐄𝐒𝐓) Let’s make this Thanksgiving the healthiest and happiest one yet! 🧡

Recipe courtesy of Holistic American Health Academy member @Lori Grande Yes! You read that right? Ladies and gentlemen, I give you a healthy of a caramel, apple. Enjoy!! 16 organic medjool dates 1/4 cup milk of choice 1/4 cup melted coconut oil 1 1/2 tbsp peanut butter 1 1/2 tsp Vanilla extract 6 apples of choice OPTIONAL TOPPINGS Chopped nuts Coconut flakes chocolate chips melted chocolate Add the pitted dates to a food processor or blender along with the milk, coconut oil, peanut butter and vanilla. Blend well until you reach a smooth caramel. It will be thick and sticky so it might take a bit to blend. Scrape down the sides if necessary. Push a stick in the middle of the apples. Use a spatula to spread a thick layer of the caramel over the apples. Roll the apples in any toppings you want and drizzle melted chocolate. Or leave it like it is. Put the apples in the fridge for an hour or linger to let the caramel get firm. Store in fridge till ready to eat.

Happy Sunday, Holistic Family! Our furry friends are often some of our BEST friends, and they deserve just as much love and care! Are you ready to take your pet’s health to the next level? Say goodbye to chasing after diseases and hello to a transformative approach to pet wellness. Give your pets the care they deserve with Exclusive Access to the Holistic American Pet Academy!🐶 The Holistic American Pet Academy, where exclusive knowledge, practical tools, and a supportive community come together to help you raise healthy, happy pets—naturally. 🌱✨ By joining today, you’ll unlock a proven system that focuses on prevention, nutrition, and holistic health—empowering you to boost your pet’s well-being in ways you never thought possible. Whether you're a pet parent or pet-foster-parent, the Holistic American Pet Academy offers the tools and resources to help you become truly informed in natural pet care. 🌟 What You Get with the Holistic American Pet Academy 🎓🐾 When you join, you’ll receive exclusive access to a revolutionary approach to pet care, designed by Dr. Kim Bloomer, a trusted expert in holistic pet health. Here's what awaits you inside: - Holistic Pet Care Courses 🐶📚 Learn the foundations of natural pet care that focus on nutrition, detoxification, and using natural remedies to keep your pet healthy long-term. - Live Q&A Calls with Natural Animal Health Practitioners 🐾💬 Get personalized guidance directly from holistic pet care experts who can answer your burning questions and provide tailored advice. - Holistic Pet Care Discussions 🌱🗣️ Participate in interactive discussions with like-minded individuals who share your passion for raising healthy pets the natural way. - Holistic Pet Resources 🐱💡 Access a variety of resources to enhance your pet’s health journey, including articles, recipes, and tips for everyday care. - Warm, Supportive Community 🤗❤️ Join a family of pet lovers who are dedicated to holistic pet care and support each other on their health journeys. - Holistic Pet Product Marketplace 🛒🌿 Discover carefully curated products that align with your pet's natural wellness, from food to supplements and everything in between.