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Back To Alpha
Public • 18 • Free
2 contributions to Back To Alpha
25d ago in
Accountability
It's Crazy how I want to help others but at times have dropped the ball. I think of the agreement that I have with myself that has allowed me to live the exact life that I am living today. I relize that if I want to become a better versoin of myself that I will have to make new agreements with myself. The most important agreement for me would be to, try my best at everything. Why that agreement? ...It gives me confidence knowing that when I close my eyes at night I'll know without doubt that I gave it my best regardless of the outcome. What agreement will you be making moving foward from reading this?
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New comment 25d ago
1 like • 25d
My agreement to myself is that I will care about how I'm treating myself. I will feed my body nutritious foods and will exercise more to help me be able to be the best version of me I can. I will also do better with meditation and dedication to my spiritual journey.
Jul 31 in
Question most don’t know so won’t try
If you could give one piece of advice to your younger self about health and fitness, what would it be?
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New comment Aug 1
0 likes • Jul 31
To never start smoking. Smoking prevented me from working out and I was always out of breath and never wanted to really exercise. I'm glad that I was able to stop now but I know I have lots of makeup time ahead of me. 🙏
1 like • Aug 1
@Craig Coles My health. I wanted to be able to exercise and increase my energy.
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