I’ve come down with a terrible cold which includes a bad cough, headache and body aches! Any suggestions to help move it along quickly? I’ve taken a break from my workouts cause I have no energy. Sleeping 9-10 hours at night and taking 1000 mg vitamin C. Thanks in advance 🤧🙏🏽

Thanks for everyone that showed up! @Poppy Psyllakis @Netta Zeberoff Love to hear your take aways! Share them here

Does anyone here tend to 'fall off track' as you approach the Holiday Season and by New Year's end up gaining 10 lbs and spend all of January and even February trying to get it off again? What if you can go into the Holidays having dropped 10 lbs with more tone and energy looking better than ever in your stunning black dress? Well you can! And we will all do this together! Get ready for our NEW 5 WEEK Holiday SWERPSS Challenge 🙌💥💪🥗 In tomorrow's Coffee HR with Rheece and Michale, we will show you how to maintain healthy habits throughout the holidays using SWERPSS principles to create structure, balance, and accountability. At the end of the training, you will all receive a SWERPSS Tracker checklist that will track the right daily goals with achievable targets that foster consistency and You the results you are looking for. Make sure you all join us tomorrow 12 NOON EST/9 AM PST! See you tomorrow for coffee time! Hugs Rheece and Michale❤️

Great coffee chat today! I learned that doing 10-15 min of cardio after my resistance workout will help boost the fat burn! Did it today using my rebounder and wow, it was amazing! Get your sweat on 🙌🏽💪🏽

Answering all of your questions!!!! Join here https://zoom.us/j/99177187045?pwd=mtCnJyxUp2vuAxPaEEbevqdxktRo2q.1