Happy Friday, Holistic Family, Per our tradition, here is your awaited Faith In Farms Recipe Club freebie for this week. Pot-Roast Beef with French Onion Gravy 2.2 lbs. (1kg) silverside beef 2 tbsp. olive oil salt & pepper 8 carrots, tops trimmed 1 celery stick, finely chopped 3 cups (700ml) beef broth 1 tbsp white wine vinegar 2 bay leaves 1.1 lbs. (500g) onion, thinly slice 2 thyme sprigs 1 tsp. butter 1 tsp. coconut sugar 2 tsp. all purpose flour What you need to do 1. Heat the oven to 320°F (160°C). 2. Rub the beef with 1 teaspoon of olive oil and season with salt and pepper. 3. Heat a large ovenproof casserole dish on the stove top, and brown the beef all over for about 10 minutes. 4. Meanwhile, heat another 2 teaspoons of olive oil in a skillet and cook the carrots and celery for 10 minutes until lightly golden. 5. Remove the beef from the casserole dish, onto a plate. Pour in the beef broth and white wine vinegar, and return the beef to the casserole. 6. Now add the carrots, celery and bay leaves. Cover the casserole with a lid and cook in the oven for 2 hours turning the beef halfway through cooking. 7. Heat the remaining tablespoon of olive oil in the same skillet and add in the onions, thyme and season with salt and pepper. 8. Cover and bring to a gentle simmer, cooking for 20 minutes until the onions have softened. 9. Remove the lid, turn up the heat, add the butter and coconut sugar, and let the onions caramelize to a dark golden brown, stirring often. 10. Remove the thyme sprigs, then set aside. 11. When the beef has finished cooking, remove the beef and the carrots from the casserole dish and set aside. 12. Reheat the onion pan, stir in the flour and cook for 1 minute. 13. Whisk the onions into the beefy juices in the casserole, to make a thick onion gravy. 14. Check for taste and season with salt and pepper if necessary. 15. Add the beef and carrots back to the casserole and serve. Serves 8...Enjoy!!

Happy Tuesday, Holistic Family! For over 33 years, Mountain Rose Herbs has remained steadfast in its commitment to a simple yet profound philosophy: people, plants, and planet before profit. This guiding principle shapes every decision, every partnership, and every product the company offers. With a deep respect for nature and sustainable practices, Mountain Rose Herbs continues to lead the way in providing the finest botanicals while nurturing the planet. 💚 What Makes Mountain Rose Herbs Stand Out? 🌱 EXCLUSIVE Access to Natural Wellness: By choosing Mountain Rose Herbs, individuals unlock a world of wellness solutions crafted with care, all while supporting environmental stewardship. Each item is sourced with integrity, ensuring that only the best botanicals make their way to customers' homes. 💧 GUARANTEED Quality & Sustainability Mountain Rose Herbs guarantees the highest level of quality in every product. Through strict quality testing and ethical sourcing practices, customers can trust that every herb, tea, or botanical is of the finest caliber. 🌍 TRANSFORM Your Wellness Routine: Whether it's through herbal teas, skincare, or home remedies, the company’s botanicals help people lead healthier, more natural lives.🌸 What Sets Mountain Rose Herbs Apart? - 🌟 Proven Commitment to sustainability, ethical practices, and top-tier quality. - 💡 Revolutionary Approach to waste reduction and renewable energy. - 🌍 Lifetime Impact on health, well-being, and environmental care. As Oregon’s first Zero Waste Facility, Mountain Rose Herbs diverts more than 90% of non-hazardous waste from landfills, showcasing its ongoing commitment to sustainability. With solar energy investments and eco-conscious water systems, the company continues to innovate for a better, greener future. Ready to Experience the Difference? Mountain Rose Herbs invites everyone to be part of a movement that prioritizes people, plants, and the planet. By choosing their botanicals, customers are not only improving their well-being but also contributing to a more sustainable world.🌍✨

Dear H4LA Family, As we gather around the table this Thanksgiving, we pause to reflect on the abundance of blessings we share within our wonderful communities. H4LA and The Holistic American™ communities have been built on the foundations of freedom, autonomy, and wellness, but at heart, it is the love, connection, and compassion we have cultivated together that truly makes us thrive. This year, we are grateful for each and every one of you—our members, supporters, and friends. Your commitment to reclaiming your God-given rights to health and wellness, to embracing education, and to empowering yourselves and others, is what fuels the work we do. You are the heartbeat of this movement, and together, we are restoring wellness to our communities and our country. Our mission is clear: to empower individuals and families to live healthier, more abundant lives, rooted in holistic well-being. But we are not just about individual health—we are about collective healing. We are about creating a space where love leads the way, where generosity and service guide our actions, and where every step we take together is an act of healing for ourselves and for each other. As we celebrate this season of gratitude, we honor the unwavering spirit of our Holistic American™ communities and members. We are thankful for your trust, your commitment, and the positive energy you bring to our shared mission. Every interaction, every conversation, and every gesture of kindness helps build the community we all dream of—a community of wellness, empowerment, and love. Thank you for being part of this incredible journey. Together, we are creating a future where health is not just a privilege, but a right for all. Wishing you a Thanksgiving full of love, joy, and abundance, as we continue to restore and reclaim our wellness—individually, collectively, and as a nation. With deepest gratitude and love, The Holistic American™ Team

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Happy Friday, Holistic Family! It's our traditional Friday at H4LA and as usual, we have a scrumptious dish to share from our Faith in Farms Recipe Club...click here to join today! The yummy grub we have for you today is.....🥁 🌶️Spicy Shrimp Patties with Avocado Corn Salsa 🌶️ For the shrimp patties: 1 lb. (450g) shrimps, peeled & deveined, tail removed 1 tbsp. olive oil ½ red bell pepper, finely chopped 1 garlic clove, finely chopped ½ red onion, finely chopped 4 tbsp. cilantro, finely chopped 2 green onions, finely chopped ½ small jalapeño, seeded & finely chopped 4 oz. (115g) panko breadcrumbs, divided 1 egg 3 tbsp. mayonnaise 1½ tsp. hot pepper sauce, or to taste 1 tbsp. lime juice, freshly squeezed ½ tsp. sugar salt & pepper to taste For the salsa: 1 ripe avocado, peeled & cubed 5.3 oz. (150g) corn, cooked 4 tbsp. fresh cilantro, finely chopped 4 tbsp. red onion, finely chopped ½ small jalapeño, seeded & finely chopped ½ lime juice, freshly squeezed salt & pepper to taste 1 lime, cut into wedges, to serve What you need to do: 1. In a food processor, add the shrimps and pulse to chop, then transfer to a mixing bowl and set aside. 2. Heat the olive oil in a skillet, add the bell pepper and sauté for 3 minutes. 3. Add the garlic and sauté for an additional minute, stirring occasionally. 4. Turn off the heat and set aside to cool. 5. Preheat the Air Fryer to 400°F (200°C). 6. Add the bell pepper mixture to the bowl with the chopped shrimp. 7. Now add the remaining pattie ingredients and mix until well combined. 8. Form the mixture into 4 even-sized shrimp patties using your hands, then coat the patties with panko breadcrumbs. 9. Grease the Air Fryer pan with oil and place the shrimp patties inside, making sure not to overcrowd the basket. 10. Cook the shrimp patties in the Air Fryer for 10 minutes, flipping them once to cook evenly on both sides. 11. While the patties are cooking, make the avocado and corn salsa by combining all the salsa ingredients together in a small bowl and stirring until well combined.