In order to get out of fight and flight and enter into restful state we have to create new processes within the body. The first step is to identify where the tension is on your body. Breathe into the location by inhaling through your nose and exhale for twice as long as you inhaled. After a few rounds of this run through these questions... 1. Who are you?  2. What age are you?  3. Why are you here?  4. What do you need from me?  5. What are you scared most about?  6. What can I do for you?  7. Am I safe in this moment? Inhale through your nose and exhale through your mouth. This sets up a new opportunity to choose your response, choose wisely. Other things to consider, - Eat a snack - Drink some water or a calming tea. - Take a walk - Take a cold shower or cold plunge - Earthing, bare feet in the ground. - Hug a tree or walk in nature. - Go to bed and wake up at the same time every day.

One of the best things in holding these conscious calls is that I get to support our members in real time. If only one person shows up, I will pivot from the lesson to use it as an opportunity for 1-1 support. In our morning call, we took the opportunity to support one of our members to do just that. If at any time there are multiple members and you feel you need support on any particular challenge in your life, please do not hesitate to ask in our sessions together. Much love to you and please have a great start to your week.

I apologize but we will need to cancel our call this evening at 9pm due to illness. I hope you’re having a great holiday weekend.

I'm so happy to have you here in this group! What is one thing you're excited to experience?