Please use this week to implement what you’ve learned and integrate it into your daily practices. In conscious gratitude to you, your family, and the holidays please enjoy yourselves.

A friendly reminder that our evening class has changed to 8pm. Please comment if this is a better time for you OR if you have a different suggestion, I'd love to hear! Thank you.

After much deliberation, our night class is changing times from 9pmEST to 8pm EST .. this may be more convenient it may not and if so, my apologies.

I’m under the weather but we are still meeeting at 10amEST. We are tuning into a guided meditation to start our day and week out strong. Unfortunately, I have a doctor’s appointment and will end the meeting at 10:25am. Looking forward to all who attend.

One of the best things in holding these conscious calls is that I get to support our members in real time. If only one person shows up, I will pivot from the lesson to use it as an opportunity for 1-1 support. In our morning call, we took the opportunity to support one of our members to do just that. If at any time there are multiple members and you feel you need support on any particular challenge in your life, please do not hesitate to ask in our sessions together. Much love to you and please have a great start to your week.