Hi All, i struggle with loneliness. What helps you?

Hi Brian, is there a place we can find the notes from our sessions or where we can find the meditations we do? Thanks!

A friendly reminder that our evening class has changed to 8pm. Please comment if this is a better time for you OR if you have a different suggestion, I'd love to hear! Thank you.

After much deliberation, our night class is changing times from 9pmEST to 8pm EST .. this may be more convenient it may not and if so, my apologies.

I’m under the weather but we are still meeeting at 10amEST. We are tuning into a guided meditation to start our day and week out strong. Unfortunately, I have a doctor’s appointment and will end the meeting at 10:25am. Looking forward to all who attend.